My Coaching course will empower you to transform your relationship with food and recognize, validate your emotions instead of avoiding or numbing them.
Get healthy with me; take advantage of my expertise and proven path. Working with a coach who has the years and knowledge that I have will help you achieve your end results more efficiently and faster than doing it alone. Invest in your help by investing in a coaching program that is going to keep you on track and keep you accountable.
Step 1: The Emotional Eating Cycle ($47)
Step 2: Forget About Dieting Training ($47)
Step 3: The Power of Journaling ($47)
PLUS get access to:
Journal Templates ($27)
Emotional Eating Training ($47)
& 4 'Heal the Self' Assessments ($97):
(courses only no coaching)
I know the pain of wanting to look and feel better about myself; I want you to feel good in your body again so that you enjoy time with your family and friends. This Coaching program will allow you to spend less time on calories in and calories out and more time enjoying yourself. My Coaching program using my 6 signature steps will take you from your limiting beliefs to feeling powerful and in control of your eating patterns.
My root, my push into overeating was after the premature birth of my son.
I was only 7 months along.
He’s wonderful btw; healthy and one of the tallest in his class, no one would like at him and know that he was only 3 lb 3 oz and spent 5 weeks in the nicu. I know all of this and yet for almost 11 years I carried the guilt of letting him down; blaming my body for not keeping him safe the way I was able to do so with my daughter.
mommy guilt is a bitch.
I’m now in a much better mental health space which I owe to EMDR, self-care, reflection and stubbornness. I decided that I wanted to feel better and be in better health both mentally and physically.
I started to realize that it's not the weight that I wanted to lose it was all of the emotional baggage; it’s the emotions driving my unhealthy eating patterns. I decided to no longer misuse food.
Not only do you get access to my course (11 modules each filled with video tutorials, journal prompts and actionable steps) But you get a module on intuitive eating as well as a lesson on why dieting does not work
(it's not about willpower)
Because you get my expertise, my support and accountability so that you can achieve that transformation and no longer be in the negative cycle of Emotional Eating.
Because we're working at getting to the root of the emotional eating; not depriving yourself, not counting calories for the rest of your life - instead let's create a real consistent mind shift around your relationship with food
Actual Price of the Program: My Coaching services for 4 months worth $3200 Each Module (knowledge, research & hours spent) $ 400 11 Modules Valued at 400 each = $4400 Total Value of Package : $7600
Investment in yourself: 4,000
Have you tried the calorie counting diets; the only protein diets; all of the apps and shakes and still not the progress that you want?
Well statistically anywhere from 5-20% of dieters are successful. I don”t know about you but those numbers suck.
In this coaching course we will discuss how emotional eating can affect our bodies, both physically and mentally.
An emotional eating disorder occurs when food is used as a short-term solution for negative emotions you are unable to cope with and use food as comfort.
We will use eleven modules to discuss healthier coping mechanisms, explore the roots of the patterns and create a new narrative for yourself to improve your life and overall well being. Each module includes a detailed worksheet and journal questions for reflection at the end of every video.
My courses and coaching process are built on my 6 Pillars which transforms potential into tangible results and leads to lasting change.
1. Emotional Awareness
2. Mindful Analysis
3. Adaptative Internal Resources
4. Exploration of Roots
5. Powerful Memories
6. Change the Narrative
Each of the 11 modules provides health coaching that includes a detailed worksheet and journal prompts for reflection at the end of every video.
“Meeting Erin has been one of the most transformative relationships in my adult years. When we met I was totally broken, lost in depression, and oblivious to intense anxiety. Three years later (and now mother of two) I am able to celebrate my life. Erin guided me, encouraged me, pushed back towards negative thinking and changed my life in a huge way. Years of searching for the right therapist brought me to Erin and brought me to healing. I needed someone practical and real. I found much more! “ Susan L. (former client)
“My time with Erin exceeded my expectations. She helped me connect feelings with words to communicate what I need from myself and others. Before beginning with Erin I thought I was a “go with the flow” person. Contrary to my belief, Erin helped me see that I ignored negative situations and feelings. I was pushing things down and running away only to later overflow with stress that began causing problems in my day-to-day life. This has been a difficult journey. I recommend Erin Vandermore to anyone willing to put in the time. I wouldn’t take back one hard session because I’m growing into the person, I never allowed myself to be. Erin has helped me, and I couldn’t be happier. “ Holly B. (current client)
Every person is different and appreciates different approaches to conversations. Erin is able to “cut to the chase” in a manner that suits my personality very well and helps me navigate through the emotions and thought processes that come with significant life changes. Erin was able to help me navigate the many different emotions that can come when you have multiple life changes at one time. She easily determines what approaches work quickly to guide people through their thoughts so that they can process them more effectively. I highly recommend her. Matthew S. (former client)