Group Coaching Options

Why Group and not Individual?

Groups allow you to in a friendly safe environment to explore different ideas and try out new ways of thinking. Members can practice within the safety of the group and receive supportive reflective feedback from one another. We all need that accountability piece and that safe place to be heard. Meet virtually in the comfortable of your own home. I believe in the power of a group.

Stopping Self-Sabotage Group - $2000 

2 months of group coaching.

Groups allow you to in a friendly safe environment to explore different ideas and try out new ways of thinking. Members can practice within the safety of the group and receive supportive reflective feedback from one another. We all need that accountability piece and that safe place to be heard. Meet virtually in the comfortable of your own home. I believe in the power of a group.

Stopping Self-Sabotage Group - $4000 

4 months of group coaching

Groups allow you to in a friendly safe environment to explore different ideas and try out new ways of thinking. Members can practice within the safety of the group and receive supportive reflective feedback from one another. We all need that accountability piece and that safe place to be heard. Meet virtually in the comfortable of your own home. I believe in the power of a group.

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Interested in the Emotional Eating Course & Group Coaching?

The Many Benefits of Groups

Group therapy helps you realize you're not alone. ...

Group therapy facilitates giving and receiving support. ...

Group therapy helps you find your “voice.” ...

Group therapy helps you relate to others (and yourself) in healthier ways.

Group therapy provides a safety net.

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Stop Overeating / End the Binge Group - $2000

2 Month Coaching Package (stop overeating behaviors)

Groups allow you to in a friendly safe environment to explore different ideas and try out new ways of thinking. Members can practice within the safety of the group and receive supportive reflective feedback from one another. We all need that accountability piece and that safe place to be heard. Meet virtually in the comfortable of your own home. I believe in the power of a group.

Stop Overeating / End the Binge Group - $4000 

4 Month Coaching Package (stop overeating behaviors)

Groups allow you to in a friendly safe environment to explore different ideas and try out new ways of thinking. Members can practice within the safety of the group and receive supportive reflective feedback from one another. We all need that accountability piece and that safe place to be heard. Meet virtually in the comfortable of your own home. I believe in the power of a group.