Try the first 3 Modules: recognize your pattern; understand your emotions, the negative thoughts driving the emotions that motivate your behaviors. In this course we will discuss how emotional eating can affect our bodies, both physically and mentally. An emotional eating disorder occurs when food is used as a short-term solution for negative emotions you are unable to cope with. We will use eleven modules to discuss healthier coping mechanisms to improve your life. Each module includes a detailed worksheet and journal questions for reflection at the end of every video.