Over 4 hours valued at $800 of my clinical expertise

end the binge with me

Mini Package Emotional Eating : it's not will power

Try the first 3 Modules: recognize your pattern; understand your emotions, and the negative thoughts driving the emotions that motivate
your behaviors.

In this course, we will discuss how emotional eating can affect our bodies, both physically and mentally. An emotional eating disorder occurs when food is used as a short-term solution for negative emotions you are unable to cope with.

We will use eleven modules to discuss healthier coping mechanisms to improve your life. Each module includes a detailed worksheet and journal questions for reflection at the end of every video.