Stop Overeating! How One Small Action Can Ruin Your Diet Progress
Lifetime Course Access
Over 15 hours valued at $3,000 of my clinical expertise
Stuck in an unhealthy relationship with food?
Tired of yo-yo dieting and feeling like you just can’t get your eating habits on track? My online course will help you break your old patterns so that you can find a healthier way to interact with food. With my expertise, I’ll show you how to recognize and validate your emotions instead of relying on food for comfort. You don’t have to do it alone — let me be by your side as we work together toward transforming the way that see yourself and how deal with negative feelings.
• Learn how to drop the guilt of food choices
• Create healthy habits that work for YOU
• Discover sustainable nutrition plans & goals
• Enjoy more time with loved ones and activities you love
• Feel renewed confidence in eating what your body needs
• Break free from the cycle of yo-yo dieting for good!
As we progress through the program, you will learn how to take better care of yourself while also having more time for relaxation, personal growth activities, relationships, self-care and joy. At the end of our journey together, no longer is food an enemy but it edges closer towards being a positive source in life - one where balance & nourishment are all achievable goals!
Invest in yourself today by signing up for my online coaching program! Change starts here – sign up now!
Watch Out: This Simple Behavior Could Damage Your Dieting Efforts ! Overeating!!!!
Tired of yo-yo dieting and feeling like you just can’t get your eating habits on track? My online course will help you break your old patterns so that you can find a healthier way to interact with food. With my expertise, I’ll show you how to recognize and validate your emotions instead of relying on food for comfort. You don’t have to do it alone — let me be by your side as we work together toward transforming the way that see yourself and how deal with negative feelings.
• Learn how to drop the guilt of food choices
• Create healthy habits that work for YOU
• Discover sustainable nutrition plans & goals
• Enjoy more time with loved ones and activities you love
• Feel renewed confidence in eating what your body needs
• Break free from the cycle of yo-yo dieting for good!
As we progress through the program, you will learn how to take better care of yourself while also having more time for relaxation, personal growth activities, relationships, self-care and joy. At the end of our journey together, no longer is food an enemy but it edges closer towards being a positive source in life - one where balance & nourishment are all achievable goals!
Invest in yourself today by signing up for my online coaching program! Change starts here – sign up now!
Why Me?
I know the pain of wanting to look and feel better about myself; I want you to feel good in your body again so that you enjoy time with your family and friends.
This coaching program will allow you to spend less time on calories in and calories out and more time enjoying yourself.
My coaching program using my six signature steps will take you from your limiting beliefs to feeling powerful and in control of your eating patterns.
New Bonus
Not only do you get access to my course (11 modules each filled with video tutorials, journal prompts, and actionable steps) But you get a module on intuitive eating as well as a lesson on why dieting does not work (it's not about willpower).
How This Approach Is Different
Because you get my expertise, my support, and accountability, you can achieve that transformation and no longer be in the negative cycle of Emotional Eating.
Because we're working at getting to the root of the emotional eating; not depriving yourself, not counting calories for the rest of your life—instead let's create a real consistent mind shift around your relationship with food.
A Gift to Yourself: Coaching
Actual Price of the Program: My Coaching services for 4 months are worth $3200 Each Module (knowledge, research, and hours spent) is $ 400 11 Modules Valued at 400 each = $4400 Total Value of the Package: $7600
Investment in yourself: 4,000
STOP OverEating Coaching Program
Have you tried the calorie counting diets; the only protein diets; all of the apps and shakes and still not the progress that you want?
Well statistically anywhere from 5-20% of dieters are successful. I don’t know about you but those numbers suck.
In this coaching course, we will discuss how emotional eating can affect our bodies, both physically and mentally.
An emotional eating disorder occurs when food is used as a short-term solution for negative emotions you are unable to cope with and use food as comfort.
We will use eleven modules to discuss healthier coping mechanisms, explore the roots of the patterns and create a new narrative for yourself to improve your life and overall well-being.
Each module includes a detailed worksheet and journal questions for reflection at the end of every video.
My courses and coaching process are built on my 6 Pillars which transform potential into tangible results and lead to lasting change.
- Emotional Awareness
- Mindful Analysis
- Adaptative Internal Resources
- Exploration of Roots
- Powerful Memories
- Change the Narrative
Each of the 11 modules provides health coaching that includes a detailed worksheet and journal prompt for reflection at the end of every video.
Let Us Help You End the Binge
Overeating and binge eating are devastating to your body and all its internal functions. At Age of Uncertainty Coaching, you can rely on our online emotional eating coaching course to help you stop overeating and binge eating in order to increase your health, happiness, and longevity.
We care about you and your emotions, and we also understand that our emotions can sometimes play a pivotal role in our eating habits — for better or worse. With our stop overeating (emotional eating) coaching course, we will work together closely to identify these emotions, understand them, and find ways to cope with them or channel them into more productive means of use so you can stop overeating.
Contact us today by using one of the helpful links below. We even offer our website visitors a chance to schedule a completely free 15-minute consultation call. If you would like to learn more about us and what we do, be sure to continue exploring our website.
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