FREE Online Courses

Free Grounding Course

Check out my free grounding course! It includes my favorite grounding techniques that I use myself! Sometimes we just need to calm down 🙂

Play Video

Free Courses

Play Video

Feeling overwhelmed or anxious?

Tired of feeling out of control when it comes to your anxiety and panic attacks?

Take a deep breath and know that you’re not alone. Grounding techniques can help! They are an easy-to-learn set of coping strategies that reconnect you with the present moment, helping to manage stress, anxiety, unwanted memories, trauma or flashbacks.

Grounding techniques provide a great way to manage your emotions and put your mind at ease. These exercises help bring structure and peace in times of distress, helping you connect with yourself again through different activities that engage your five senses.


By engaging in these simple but effective exercises for as little as a few minutes each day, you will be able to gain greater insight into yourself and gain more self-control over your emotions.

• Reduces stress and anxiety

• Allows you to gain insight into yourself

• Gives you back control over your emotions

• Makes it easier to manage unwanted memories, trauma or flashbacks

• Connects you with the present moment

• Easy-to-learn set of coping strategies

• Can be done in as little as a few minutes each day

• Helps you to take the first step on your road to emotional well being

Grounding techniques are simple but powerful coping strategies that can provide relief from stress, anxiety, and unwanted memories. Take the first step now and start getting back control of your emotions - you won’t regret it!

Play Video

Neurodiversity Awareness Month: My Story With Dyslexia

April is Autism and Neurodiversity Awareness Month and in honor of this month, I’m going to share a little bit about my journey with understanding my neurodiversity (dyslexia).

Also, why does it look like I'm about to do a wrestling move?

FREE Online Courses

My Top 3 Grounding Techniques

Learn the Top 3 healthy grounding techniques that you can use to cope with stressful situations in your everyday life.

In this course, we will discuss healthy grounding techniques that you can use to cope with stressful situations in your everyday life.

This is extremely beneficial to people who are dealing with unwanted memories, negative thoughts, or trauma to create a safe space where they feel more in control of their emotions.

The top three techniques that I will discuss in this course use our senses—sight, hearing, smell, taste, and touch to ground ourselves in the
present moment.

Select this course to learn more.

Neurodiversity Awareness Month: Dyslexia

I created a video on what I've learned so that hopefully I can help other parents and individuals with Dyslexia.

Neurodivergent means that the brain functions, learns, and processes information differently.

The idea of neurodiversity has now been embraced by many other groups including dyslexia support groups, who are using the term as a means of empowerment and to promote the positive qualities possessed by those with a neurological difference.

Select this course to learn more.