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Why I'm Creating Online Courses

I've created courses on stopping self-sabotage, creating healthy boundaries, and emotional eating to support those who are wanting to make that change.

I've made it super affordable as a way to give back to my community and created a couple of free courses.

I hate that over the past several months, I’ve had to do nothing but turn away client after client. There seems to be an increase in the need for a therapist and simply not enough of us so hopefully, some of these courses will help those as they wait to find a coach or therapist.

FREE Online Courses

Free Grounding Course

Check out my free grounding course! It includes my favorite grounding techniques that I use myself! Sometimes we just need to calm down 🙂

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Neurodiversity Awareness Month: My Story With Dyslexia

April is Autism and Neurodiversity Awareness Month and in honor of this month, I’m going to share a little bit about my journey with understanding my neurodiversity (dyslexia).

Also, why does it look like I'm about to do a wrestling move?

FREE Online Courses

My Top 3 Grounding Techniques

Learn the Top 3 healthy grounding techniques that you can use to cope with stressful situations in your everyday life.

In this course, we will discuss healthy grounding techniques that you can use to cope with stressful situations in your everyday life.

This is extremely beneficial to people who are dealing with unwanted memories, negative thoughts, or trauma to create a safe space where they feel more in control of their emotions.

The top three techniques that I will discuss in this course use our senses—sight, hearing, smell, taste, and touch to ground ourselves in the
present moment.

Select this course to learn more.

Neurodiversity Awareness Month: Dyslexia

I created a video on what I've learned so that hopefully I can help other parents and individuals with Dyslexia.

Neurodivergent means that the brain functions, learns, and processes information differently.

The idea of neurodiversity has now been embraced by many other groups including dyslexia support groups, who are using the term as a means of empowerment and to promote the positive qualities possessed by those with a neurological difference.

Select this course to learn more.