Don't Let This Common Slip-Up Jeopardize Your Weight Loss Goals

Struggling with Overeating, with emotional eating and can’t seem to find a healthy solution?

Do you want to learn how to cope with emotions without turning to food?

Are you ready to take ownership of the changes you need to make?

Mini Package Emotional Eating is here to provide you with the guidance and support you need! We use eleven modules to discuss healthier coping mechanisms that will help improve your life. Through reflection questions in each video, you can start recognizing unhealthy patterns so that together we can create long-term health solutions. This course gives step-by-step guidance on how to better understand your emotions, negative thoughts and behaviors - all of which are important for lasting change.

Module 1:

1. Where Emotional Eating Comes From
2. Becoming Aware of Negative Thought Patterns
3. Building an Alternative Action Plan

Module 2:

1. Understanding Your Triggers
2. Taking Control of Your Food Choices
3. Learning to Self-Regulate

Module 3:

1. Creating Healthy Habits
2. Practicing Mindfulness & Self Care
3. Making Positive Lifestyle Changes​

Get started today with our first three modules by signing up now! Don't wait another day - take control of your life today!